My Approaches to Therapy

I practice an integrative model of therapy. I am a Humanistic Psychotherapist and Counsellor. My counselling experience focuses on Person-Centred Counselling (also known as a Client-Centred Counselling). The counsellor or psychotherapist in this approach aims to provide an environment in which you, my client, do not feel under threat or judged. This enables you to experience and accept more of who you are as a person, and reconnect with your own values and sense of self-worth.

This reconnection with their inner resources enables you to find your own way of moving forward

I work within the guidelines of the BACP ethical framework. Part of this framework requires us to form a working agreement that includes time for regular reviews of our work and time for reflection on ethics in Counselling.

"There is no coming to consciousness without pain  ."_


Carl Jung

Services

Individual Counselling

It is possible that sometimes  you may feel the  need to talk to someone?  .

I provide  a comfortable, confidential, and non-judgmental space

Supervision
Couples and Relationship Counselling

I aim to develop a collaborative working relationship with both individuals & groups, so you feel safe enough to openly explore any thoughts, feelings, and experiences about your work, without judgment. 

I offer a comfortable, confidential, and non-judgmental space in which you will be able to explore problems and find a way forward so that you and your partner can get the most out of your relationship.

 Areas of counselling I deal with

  •  Abortion

  •  Abuse

  •  Addiction(s)

  •  Affairs and betrayals

  •  Anger management

  •  Anxiety

  •  Avoidant personality disorder

  •  Behaviour problems

  •  Bereavement

  •  Bullying

  •  Cancer

  •  Child-related issues

  •  Dependent personality disorder

  •  Depression

  •  Dissociation

  • ​Domestic Violence

  • Eating Disorders

  • Emotional Abuse

  • Family Issues

  • Generalised anxiety disorder

  • Infertility

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Miscarriage

  • Obsessive compulsive disorder (OCD)

  • Obsessive-compulsive personality disorder

  • Passive aggressive behaviour

  • Personality disorders

  •  Phobias

  •  Physical abuse

  •  Post-traumatic stress disorder (PTSD)

  •  Postnatal depression

  •  Pregnancy and birth

  •  Relationship problems

  •  Seasonal affective disorder (SAD)

  •  Trauma

  •  Work-related stress

  •  Stress

  •  Spirituality 

  •  Separation and divorce

  •  Separation anxiety

  •  Sexual abuse

  •  Sexuality

 
Locations

Forest Therapy Center  

75 Station Passage 

South Woodford

London E18 1JL

 

Clayhall Essex

IG5  

ao@opyadebayo.com

 

Tel: +447958205965 | 

bacp.jp

© 2020 by Opeyemi 'Opy' Adebayo 

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